Blue, violet, green—in all its hues—, white, brown, yellow … These are only a few of the tones that make up The Wine & Country  Club's exceptional palette of colours. Colour psychology, the study of hues as a determinant of human behaviour and an area of colour...

Reading relaxes our brains in a pleasurable way, much like meditation. We are heartened by the continued affirmations that good, old-fashioned reading—i.e. getting lost between the pages of a book—is highly beneficial to our health and one of the best forms of escape....

Ah the holidays … glorious sunshine, toasty temperatures, splashy, sun-soaked beauty, lounging around, feel-good food, a brief respite from the routines of life, time for yourself … Summer is a time for memory making, getting out in the fresh air, relaxing and having...

The Sierra de Grazalema Natural Park is only a heartbeat away; in fact, you can see the towering mountains in the far distance from your winery's porch. The time is ripe for an outing to visit its famous and rare Spanish fir forest, characterised by impressive gorges...

The Japanese concept ikigai—which loosely translates as "a reason for being"—is essentially about having a sense of purpose and finding your purpose in life.  What it is ikigai? According to Japanese culture, everyone has their own ikigai, but finding it requires a...

Meditation—which involves the body and the mind as a single entity—is a mental and physical course of action that a person uses to separate themselves from their thoughts and feelings in order to become fully aware. The purpose of meditation is to stop the mind...

We today want to suggest a made in The Wine & Country Club routine that will fit you to a T! The slow pace, marked by a relaxed lifestyle in line with the slow living philosophy, sets the tone for the day ahead and your enjoyment of life. You understand the gist...